In conclusion, choosing healthy food over junk food is essential for long-term health, supporting growth, boosting the immune system, and preventing illness. As shared by Tyrosen Woody and Jeffery King, healthy eating can improve energy and even help prevent disease. While it can be challenging, with the right knowledge and access, healthy food can easily be incorporated into daily life. Survey results show many people are already making healthy choices. Being mindful of where your food comes from, such as choosing organic options, can further protect your health. Ultimately, informed food choices today lead to a healthier future.
It is you that must make the choice to eat healthy food or junk food. Eating healthy can help with your growth and overall, your immune system. Healthy eating is a subject that affects everyone, and it is a good choice for your future life.
In some cases, people love eating healthy because it shows their bright side in being a healthy person. If you eat junk food and you want to start eating healthy, you can start whenever you want to eat healthy. To be honest, Healthy food can be found in many stores. It can be bought at many places you go on a daily basis. It can help with your weight, height, and your Respiratory systems. Maintaining a healthy diet is a good option for anyone.
This article will discuss healthy food, and the benefits of choosing to eat healthy. In an interview with Crownpoint High School student Tyrosen Woody, he stated, “My thoughts are it [healthy food] can help with life expectancy or may also help to prevent illness.”
In another interview with Crownpoint High School PE teacher Jeffery King, he discussed his thoughts on healthy food. He noted that, “Healthy food provides the necessary nutrients for energy, repair, and maintenance of the body. In some cases, it may even be medicinal and help to heal the body. Healthy food has helped me maintain my weight, keep good energy levels, and may help me to live a longer life. It should be a priority for everyone. However, the lack of education, lack of applying knowledge of healthy foods, and the crunch of demanding life events/situations make it difficult to prioritize healthy food consumption.”
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Various opinions were collected through a survey conducted at Crownpoint High School. When asked they prefer eating healthy food or junk food, 44%of people prefer healthy, while 11% of people prefer eating junk food. Healthy eating can mean a lot of different things. For some of us it’s as simple as putting a wholesome dinner on the table. The food you eat has the power to help you live a longer, healthier life. The next question in the survey asked, “Do you eat healthy sometimes?” 50% of people said they eat healthy sometimes, and 10% of people said they do not eat healthy. Chosing the right foods will fuel your body with the nutrition it needs to prevent nearly every disease and dysfunction from cataracts, infertility, and neurodegenerative conditions to cardiovascular disease and cancer.
It is important to know that many foods are grown using toxins and pesticides. Organic farming prohibits the use of toxic persistent pesticides by regulation, and being careful about what you buy can greatly reduce your family’s exposure to pesticides in food. It is important to be aware of how your food is produced and where it comes from.
